A terrified young woman sits restlessly on her chair as she faces her doctor. She has the look of a frightened bird about to take flight. Her body was tensed, her head keeps turning around as she glances nervously around the room. Her doctor asked what she was so afraid of, and the woman shrugged [...]
Do you manage your time or waste it little by little? Most of us have very little concept of just how much time we fritter away. For instance, take a quick survey of how much time during the average week that you watch TV, surf the Internet, or any other time-consuming activity that may not [...]
Whether you want to quit smoking, loose weight, or save enough money for that fabulous vacation, you need to set a goal and try to achieve it one step at a time. It is not always easy. For myriad reasons, we fall off the wagon and never bother to get on board. A commitment to [...]
When setting goals it is important not to sell yourself short. Always set a goal that will have meaning when you reach it. Setting achievable goals does not mean giving up ambitious dreams, instead it means setting intermediate achievable goals long the way. For example, if your goal is to lose, say, 30 pounds, then [...]
Imagine if you could wake up tomorrow morning and that imaginary dial inside your head that says that things you do not like as well as the things that you like are all suddenly perfect.Imagine that when you wake up tomorrow your ‘perfection dial’ has been reset so that it no longer points to the [...]
No matter who you are, no matter what you do, no matter what your life is like, if you can find beauty in the smallest of details, you will be happier, and your days will be brighter. When was the last time you were in love? Do you remember how things seemed different? Not just [...]
Studies has shown that people with self-confidence and good self-esteem tend to be happier in general, therefore they live a more enjoyable life and are more successful at what they do. On the other hand, people without self-confidence and a low self-esteem tend to live a life filled with depression, anxiety, stress and many more [...]
People are always going to ask you to do things for them. That’s life. Often we are asked to make commitments we don’t feel comfortable with, don’t have time for, or just plain don’t want to make- but saying “no” makes us feel even worse than agreeing to something we don’t like. Women especially fall [...]
While working from home has many advantages and is a dream come true for many people, people often have difficulty adjusting to the new routine. Suddenly, you are your own boss and in charge of your own time. You have work to do and goals to achieve, but there is nobody ready to shout at [...]
Embarking on your own self improvement quest can be very difficult and frustrating. This is especially true in today’s society, where so many people are trying to tear down successful people out of their own jealousy and laziness. Sadly, some of our biggest obstacles on the road to self improvement and realizing our dreams are [...]